Guerilla Zen Fitness Bulletproof Shoulders

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130lbs 15%~ body fat to 190lbs 8% body fat Hi, I'm SJ. I'm a published author, entrepreneur and fitness fanatic. Over the past 9 years I've completely transformed my body (and mindset!) without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible ...

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Blake Bowman, Author at GuerrillaZen Fitness | Page 27 of 51

Multi-Corrective Exercise Flow | Neck, Shoulders, and Low Back. by Blake Bowman | Jun 14, 2016 | Corrective Exercise | 0 comments. Multi Corrective Use this super quick exercise flow as a part of your warm up to help with the following: Stabilizing the neck and correcting forward head posture Stabilizing the shoulder blades (scapula) Stabilizing the lower back (lumbar spine) This exercise has...

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Try These Flexibility Stretches to Enhance Your Daily Workout

2. High Plank Shoulder Tap to Push-Up. Begin in a High Plank position. Keeping the core tight, and lift the right hand to the left shoulder. Place it back down and repeat on the other side. Alternate three times per side, then add three push-Ups. Repeat this sequence until 35-seconds is up.

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TRY THIS FOR STRESS! By @guerrillazen - People tend to tighten up the tissues in their core when stressed or experiencing negative emotions. - This area can become all tacked down, glued, and stiff. - These stretches and variations feel really great. - I do these anytime I’m stressed or in an emotional state I don’t want to be in.

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Pain Between Shoulder Blades - GuerrillaZen Fitness

Exercises that may help with any ache or pain in between your shoulder blades Pain or achiness in between the shoulder blades is often caused by an overstretching of the said shoulder blades due to a bad posture or rounded shoulders. Additionally if you have …

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Shoulder Alignment Exercise - GuerrillaZen Fitness

Use this shoulder alignment exercise to bulletproof your shoulder and make them more resilient to injury! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 …

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Shoulder pain causes typically revolve around poor centration (alignment) of the shoulder. Watch this to learn how to fix it!Bulletproof Your Shoulders: ht...

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- One is a shoulder mobilization, and the other is a strengthening exercise. - All that you need to perform these exercises is your body and a resistance band. - 1) Humerus External Rotation Mobilization 4x15 reps - The first motion externally rotates the arms and stretches the internal rotators …

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Fitness doesn’t just involve high-intensity or physically-draining activities. Consider a yoga session that will help unlock your flexibility and give you some time to recalibrate after a long day at work. Even better, try meditation to round out your fitness regimen, which can help with centering the mind, body and spirit.

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More Shoulder Workouts Here: problem with most shoulder workouts is that the shoulder exercises they're made u...

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- One is a shoulder mobilization, and the other is a strengthening exercise. - All that you need to perform these exercises is your body and a resistance band. - 1) Humerus External Rotation Mobilization 4x15 reps - The first motion externally rotates the arms and stretches the internal rotators …

POSTERIOR CHAIN SUPERSET by... - GuerrillaZen Fitness ...

POSTERIOR CHAIN SUPERSET by @guerrillazen - Maintaining strength in the posterior chain muscles (namely the glutes and hamstrings) is very important.

Shoulder Bullet Proofing Workout - GuerrillaZen Fitness

Optimize shoulder alignment. Balance out the musculature across your shoulder region. Correct common shoulder issues like anterior rotation, internal rotation, etc.. Advanced corrective exercises with bodyweight and resistance bands... Bullet proof your shoulders and make them stronger and more resilient to injury.

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